The #1 All-Natural Solution for Stress, Anxiety, & Sleep
by Dew Wellness on May 12, 2023
Did you know that stress is the leading cause of insomnia among adults? Did you know that anxiety disorders are the most common mental illness in the United States? Did you know that stress and anxiety can also have a negative impact on your physical health as well? If you haven’t experienced these negative effects first hand, chances are someone you care about has. In fact, over half of all Americans experience some type of stress response on a regular basis. These responses can be triggered by everyday pressures, such as work, school, relationships and financial instability. In addition to negatively impacting our mental state and affecting our quality of life, stress and anxiety have also been shown to accelerate aging and increase risk for disease. Fortunately, there are many natural solutions for managing stress and anxiety successfully — especially when they’re caught early. Read on to learn more about all-natural methods for fighting stress and anxiety at any stage.
Exercise for Stress & Anxiety Relief
One of the most common remedies for stress and anxiety relief is exercise. Exercise is a great way to get your body moving and release endorphins, which are natural painkillers. It also helps you sleep better and be more productive at work or in school. Not to mention that exercise can help you lose weight and make you feel less bloated! Studies have also shown that people who exercise regularly are less likely to develop high blood pressure, heart disease, type 2 diabetes, or cancer. And if you workout with a group, it’s even better! In one study conducted by the American Heart Association, researchers found that exercises like walking and cycling in groups helped reduce participants’ risk of cardiovascular disease by 50 percent after only two hours per week over the course of twelve weeks.
Kava Oil for Stress & Anxiety Relief
One of the most popular natural remedies for stress and anxiety relief is Kava oil. Kavalactones are extracted from the root of the Kava plant, with the intent to provide users with a sense of relaxation and peace. What does this mean for you? It means that Kava oil can help to reduce your feelings of stress and anxiety—no matter how severe. On top of that, there are many other benefits associated with using Kava oils such as improved sleep quality, decreased inflammation, reduced pain, increased concentration and improved mood. This makes it easier to fight stress and anxiety while enjoying these other benefits.
Yoga for Stress & Anxiety Relief
Yoga is an excellent way to manage stress and anxiety. It’s a practice that has been used for centuries to promote well-being of the body and mind. Yoga not only helps your physical health, but it can also help reduce feelings of stress and anxiety.
Anxiety, stress and lack of sleep are the top three most common health conditions in America. The good news is that there are a number of natural solutions to help you manage these symptoms. If you’re looking for immediate relief from stress, anxiety, or sleep troubles, exercise, Kava oil, and yoga are all great options to try!