The Dew Blog

The Many Benefits of Kava

by Dew Wellness on Oct 06, 2022

Benefits of Kava

The benefits of kava are endless. It has been used for hundreds of years as a stress reliever and a medicinal herb. Kava is so prevalent in some parts of the world that it's sometimes referred to as "the drink that makes you happy." 

The Many Benefits of Kava

Kava is a natural herb used for centuries by the people of the South Pacific Islands. 

The main active ingredient in kava is called kavalactones. Kavalactones have been shown to have several positive effects on health:

Helps relieve stress and anxiety

As an anxiolytic (anxiety reliever), Kava helps reduce stress and calm your mind so that you don't feel as stressed by life's daily challenges. The effects of kava on anxiety symptoms are similar to those of benzodiazepines like Xanax and Valium - but without the side effects!

Boosts immune system

Kava has been shown to affect the immune system positively and can be used as an alternative to alcohol, which is known to inhibit the immune system. The root of kava has been shown in multiple studies and case reports to have anti-inflammatory properties and boost the immune system by stimulating macrophages (a type of white blood cell). These activities are thought to help reduce symptoms like stress, anxiety, and insomnia. 

Reduces insomnia and helps you get a good night's sleep

Kava is a sedative that has been shown to help people get a better night's sleep. The active ingredient in kava, known as kavalactones, can activate the GABA receptors in your brain; this produces calming and relaxing effects that have been shown to reduce tension and anxiety and induce sleepiness.

Kava is effective in treating insomnia and other sleep disorders. It is a natural sedative used for centuries by Pacific Islanders to help people fall asleep faster.

May Enhance Cognitive Function

Kava is a plant-based supplement that has been shown to help with various health issues, including stress, anxiety, depression, and ADHD. It may also provide some cognitive benefits as well. The benefits of kava are many—it can help you sleep better at night, improve your memory and concentration during the day, and even reduce cravings for alcohol or other substances.

Can be used as an alternative to alcohol

The kava plant can be used to make an effective alternative to alcohol. It can be a social lubricant, helping you relax and unwind after a long day at work. It can also help you sleep, making it easier for you to overcome alcohol addiction. Kava is also known for its ability to focus on work by improving concentration and memory recall.

Improve blood flow & circulation

Kava is a vasodilator that increases blood flow to the brain and other parts of your body. This can help with depression, anxiety, stress, and memory problems.

In addition to helping with circulation issues like high blood pressure and poor circulation in the extremities, kava also improves your heart health overall. It prevents plaque buildup in arteries while improving their elasticity (making them less likely to narrow).

By reducing muscle spasms throughout the body, kava makes it easier to move around during physical activity or exercise without feeling sore afterward—even if you haven't been active for a long time!

Treats cough and cold symptoms

Kava is effective in treating coughs and colds. It's a natural remedy that can help you manage your symptoms without needing over-the-counter medications like cough syrup or decongestants.

Kava is known to soothe sore throats and open airways and reduce congestion by thinning mucus secretions. It also reduces fever and relieves muscle aches.

Cures chronic pain

Kava is also known to help relieve chronic pain. While it's not a fast-acting substance, the relaxant can take several weeks to reach full effect. If you're suffering from chronic pain and want to try something new, kava might be a good option. The best way to use kava for this purpose is in conjunction with other natural remedies for chronic pain—for example, by taking it alongside turmeric or magnesium supplements. You should also make sure that you're getting enough sleep and exercise every day since both of these things have been shown time and time again to reduce people's perception of pain. If all else fails, see your doctor about possible pharmaceutical treatments for your condition!

Can ease menstrual cramps

Kava is also great for helping with menstrual cramps. Reducing pain and discomfort, it’s a natural alternative to over-the-counter pain relievers and other non-steroidal anti-inflammatory drugs (NSAIDs). Kava can relax muscles and promote healthy blood flow, which helps ease PMS symptoms like bloating, mood swings, headaches, breast tenderness, and more.

Reduces adrenal fatigue

Adrenal fatigue is a term for a collection of symptoms that may be caused by chronic stress.

In particular, the adrenal glands produce several hormones, including cortisol. Cortisol is the hormone that helps to regulate blood sugar and blood pressure, but it can also affect your mood and emotions.

If you suffer from chronic stress or have been under a great deal of emotional pressure lately, you might notice your body reacting in some ways: You feel fatigued all the time; you get sick more often than usual; your skin might look dull or puffy, or your stomach feels queasy whenever something stressful happens. This could be due to low levels of cortisol—your body's primary response mechanism against stress-related threats—and there’s no shame in using kava to help relieve these symptoms!

Treats toothache

Kava can treat toothache pain and prevent tooth decay. It has anti-inflammatory properties that help to relieve the pain of a toothache. Additionally, kava helps prevent gum disease by killing bacteria and helping to keep your gums healthy! Kava is also used to treat gingivitis and periodontitis.

Kava might also reduce your risk for cancer

Kava has also been found to have anti-tumor properties. Some studies suggest that kava might reduce your risk for breast cancer and prostate cancer because it contains compounds that block the growth of new blood vessels by targeting a specific protein receptor called VEGFR1.

However, keep in mind: that kava is not a cure for cancer; it's just an herbal treatment! Kava may not work as well as traditional medical treatments, and you should talk with your doctor before combining herbal remedies with their prescriptions. But if you're looking for an alternative way to manage stress symptoms like anxiety or insomnia, mixing up your nighttime routine with some kava could benefit your overall well-being.


Kava is an excellent plant with many benefits and can help you feel better. It's great for treating anxiety, insomnia, stress, and even your period cramps. Kava also has been shown to boost immune system function, improve circulation, and has anti-cancer properties! So next time someone asks about your health, drink kava tea or take some supplements because it will help with just about anything!

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